Tuesday, June 25, 2013

Leg Intervals

Leg Intervals Db squats 3 x 15 Db deadlifts 3 x 15 Jump rope 3 x 1 min Incline Leg press, plie' 3 x 15 Ball crunches 3 x 25 Leg ext 3 x 15 Leg curl 3 x 15 Jump rope 3 x 1 min