It's pretty intense what we go through as competitors. Newbies start to think they're going crazy, but no, you are not alone! lol. I love to chat about what I do, and find this to be the best way I can share the day to day with those who are interested in the sport of Figure Competitions. Also, the challenge of training others in addition to yourself. It's hard being a coach! But SO rewarding! ;)
Leg Intervals
Db squats 3 x 15
Db deadlifts 3 x 15
Jump rope 3 x 1 min
Incline Leg press, plie' 3 x 15
Ball crunches 3 x 25
Leg ext 3 x 15
Leg curl 3 x 15
Jump rope 3 x 1 min
