A friend of mine shared this link with me and it looked like a great idea! I decided to try it right away. This is how I discovered Chia Seeds. There are MANY more recipes and ideas over at The Yummy Life blog and Facebook page, these are just the two that I tried.
Raspberry Vanilla Refridgerator Oatmeal
(this I changed to my favorite, Strawberries!)
Banana Peanut Butter Refridgerator Oatmeal
Check out The Yummy Life!
Check out The Yummy Life on Facebook!
This is simple, but if it were easy, everyone would be huge. You need to eat more and eat better. Eat more calories, more meals, and more protein. Eat better quality food. Meat, poultry, fish, and eggs should form the foundation of your meals. Then add some good carbohydrates: potatoes, rice, bananas, oatmeal.
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Yes, protein should definitely be at every meal. Working with people, I have learned that the same thing does not work for everyone. I am taking a break from my 'meat at every meal' diet. I have clients that are vegetarian/vegan. I have some clients that have allergies to eggs. Some have GI issues, such as Crohn's disease and others with similar side affects and can't process red meats or fish as well. I also have people close to me fighting cancer and are doing the Cancer diet, eliminating all animal products and processed foods, and have felt remarkably better. So I like to offer lots of different ideas for people to show them you can still have a healthy balanced meal, with plant-based healthy fats and proteins. ;)
DeleteGood thing! We are now establishing best fitness equipment in Vancouver. Most people here learning everyday exercises and I am the best one of them. lol The great things for this is how to manage the proper diet, and I am very thankful that, by Vancouver I learned more health exercises.
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My Nutrient Values for these 2 recipes as input in CalorieKing:
ReplyDeleteBanana Peanut Butter:
Calories 402
Protein 18.5g
Carb 51.2g
Fat 14.8g
Fiber 9.9g
Strawberry Vanilla:
Calories 283
Protein 14.6g
Carb 42.3g
Fat 6.7g
Fiber 8.2g