I made these the night before my fitness conference and they were great to eat on my way out the door!
1c Lana's Egg Whites
1/2c Oatmeal
*Cinnamon, Splenda, Pumkin Spice, dash of salt to taste
1T Almond Butter (BEST is FRESH ground from Whole Foods!)
Mix 1st 3 lines of ingredients together in Magic Bullet (or other blender). Pour in pan (I used coconut oil) Mades approx 2-3 crepes depending on your desired thickness. Lightly coat crepe with almond butter, roll, but in 1/2 and place in tupperware. Next morning just heat it up for approx 1 minute in the microwave and go! ;)
It's pretty intense what we go through as competitors. Newbies start to think they're going crazy, but no, you are not alone! lol. I love to chat about what I do, and find this to be the best way I can share the day to day with those who are interested in the sport of Figure Competitions. Also, the challenge of training others in addition to yourself. It's hard being a coach! But SO rewarding! ;)
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