Monday, January 14, 2013

Why Isagenix?


First let me say, that I have a LOT of friends that use/represent different product lines, and I in no way want to say anything about their products. We all do what we feel is best, using a product we feel good about, to help people. Furthermore, those people who say 'it's a scam' or 'they got burned' clearly don't understand you are running a business. Just as much as you don't get a job in sales, or memberships, and just sit at your desk all day wondering why no one is just walking in throwing cash at you so you can earn commission. You need to WORK! It is education, sales, etc. It's is a full business, not a "get rich quick scheme". Although that's a possibility. I also know people who have quit their jobs by joining one of these teams and helping others. Plus, you shouldn't be 'buying a product so you can sell it and make money'. You should be referring people to the product because you LOVE the product. If you feel you should be paid to use it, you're just not a very good spokesmodel.

So me. I have been on other teams, and met some amazing people. I've never been a salesy person. If someone tells me they are looking for something, I can take it from there. But I just won't go up to someone and try to convince them of something. Back in July, my former coach Cathy Savage mentioned Isagenix to me. She said it could be a great way to help my business and raved about the product. I had seen it in some of the girls' meal prep photos on Facebook. I was shocked because Cathy would NEVER tell us to use any sort of supplement. Real food. If we asked her about protein shakes, she would say "whatever you can stomach will be the best one for you". So I tried it. 3 months, and I was training hard and making pretty awesome gains. I actually realized that from the year before, I went up from teaching 3 classes/week to 8, and from 3 lifts/week to 5...and did not have nearly the pain from my back and neck that I had before. I almost was afraid to stop using it.
 
I ran out, I wasn't sure I could 'do this'. It's money and I had done this before. But I called up a few of my old teammates...and they had used Isagenix for years! I got great feedback from them and it really just sealed it for me. I told Cathy to sign me up as an Associate! In the 2 weeks that I did not have product I was using other shakes I had previously in my cabinet. NOT the same! I didn't feel full, they didn't taste good, I just didn't feel the same. That old run-down feeling came back. My junk food cravings came back. They say it takes 4 days to feel a difference. Sure enough I was feeling great again by that 4th day. And I run myself RAGGED! There are lots of other stories you can read. There are hundreds of Cathy's competitors and many others I've heard from that use it. So to me, it was a done deal. My old teammates and coach, competitors, great product and it just feels right.
 
I love the shakes. They are organic whey with no added artificial sweeteners. I really love the Ionix, Want More Energy and IsaGreens to mix in the shakes to give them all different flavors. My dad is using the shakes and the bars.

So my goal is to build my business, and get about 4 good strong people with me that I can help on this journey. To help them build and make money and be healthy and reach their goals. Then, once they are set up help them with their teams or find more people, but really concentrate on helping my friends. The product is great, you don't need to run the business aspect. You can sign up as a Preferred Customer. I highly recommend checking it out. Just give it 4 days.  ;)

FREE Coaching by me. www.coachnict.isagenix.com

Training Week 2 of 2013

I ended this week with a check-in: Down 3lbs from last check-in!(135lbs) NOT only that, but my body fat went down over 1%(20.6%). I was comparing my measurements with a few months back, when I was 135, and I am SMALLER! That means I gained muscle!(at... least 1lb back from before my hospital visit) Which confirms my readings. I am now 109lbs of Lean Body Mass, and my estimated comp weight for myself at 12%BF (IF i maintain the current muscle) would be 124. If I could get back down to 9%, like my first season, I would be 120 like i was last year, but MUCH leaner. ;)

This week I found some crazy ab cuts!

 

I am still on my diet, just have my Chili's Guiltless Grill 6oz Sirloin steak with broccoli on Sunday evenings with my mom(250cals, 38g protein, 8g fat). It fits in my plan. If I have a sweet tooth I have my Isagenix IsaDelights with green tea extract. That helps a lot. My body is responding like I am used to, really well. Last year it just wasn't. I have more lines and cuts than I am used to seeing even at 10lbs less, so I am really excited to see how I look as I lean out.

www.coachnict.isagenix.com

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Friday, January 4, 2013

Training Week 1 of 2013

 
Here it is, January 4th, 2013. This is the first week of my Official Training. What does that mean? That means NO EXCUSES! No cheating, no missed workouts. GET IT DONE. I started my lifts on Monday, so today was my 4th lift, and 3rd DOD. (Day Of Diet). I am ON POINT!

Photo: Post-workout! Lift 2: chest, back & abs. Diet day 1. 
#post #postworkoutshake #fitness #training #refuel #feedthemuscle #competitiondiet #figure #bodybuilding #protein #changehappensquick #coachnict #nmtfitness #Isagenix #nostress @isagenix. #gymgirl #trainer #girlsneedproteintoo #posing #fitgrrrl #post #postworkout I've posted my full meal plan. Now this is based on me, currently at 138lbs. This is also my plan for my TRAINING days(on these days I have 300-400cals extra). My food is logged in MyFitnessPal (CoachNicT).

 I lift (ideally) M-F, and teach 8 classes throughout the week. I am doing no extra cardio(7hrs is quite enough thank you, lol). If I miss a day during the week, I hit the gym Saturday(which will be this week). I will post when I have my off day. My 'cheat meals' are TBD. They will most likely not be a binge or junk of any sort, but like my lunch today(Chili's Lighter Choice 6oz sirloin & Broccoli, 250cals) - a healthier option I can choose and be able to have my dinner with family. Any real 'cheat' or 're-feed will be determined by my progress....and sanity ;)

My starting goal weight is 125lbs, 10% Body fat. I haven't been down to 10% in a while so I'm giving myself plenty of time. Our first show, Emerald Cup, is 17 weeks away. Typical leaning phase/prep starts 12 weeks out, but I'm heavier than usual and I don't want to worry at the end. And, if I need to do an earlier show to qualify, I'll have a shot at that as well. My birthday is also in between, and last year I did a show literally for my birthday. It was 4 days after, so ON my actual birthday, I was on my 3rd day of carb depletion. Then the show got sold out and my Dad and my Best Friend didn't even get to see me at Finals, or get my trophy. :( So, I really wanted to do something fun this year, lol. Maybe I can have a cheat meal lol. Looking good ROCKS, so there's that!




Meal 1: 1/2c oatmeal, 1/2c Lana's Egg Whites, 1 whole egg, 1/2c Pure Pumpkin, spices to taste
Picture 2: All ingredients, mixed & microwaved 2-3 mins for bread pudding/bread
Meal 2: Isagenix Isalean Pro w/Ionix Supreme(this is a high protein meal replacement shake I use for post workout.
Meal 3: 4 oz chicken breast, 4oz sweet potato, 15 almonds
Meal 4: Isagenix Isalean w/Want More Energy (this is a meal replacement shake.)
Meal 5: 3 oz chicken breast, 12c brown rice, 6 asparagus, 1/4 avocado
Meal 6: 1c Lana's Egg Whites, 2c Spinach, 1/2 avocado